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The Blue Zones

2 customer reviews

From $9.97

Learn the secrets to longevity from the longest-living people in the world!

Uncover 9 longevity practices from 5 Blue Zones around the world (where people live longer and healthier).  See more details below. Download The Blue Zones summary in pdf infographic, text and audio formats, or preview the book summary via our blog!

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Adopt these longevity practices to live longer and better!

Would you like to live a long life, and stay healthy/active even in your old age? There are 5 Blue Zones around the world where a larger percentage of people live to 100 and beyond, the population remains active in their 80s and 90s, and don’t typically suffer from common degenerative diseases.  Despite their differences in genes, environment and lifestyle, the centennials in these regions share 9 common denominators. By applying these longevity practices to your life, you too can improve your health and life expectancy!

Here are some life-changing takeaways you can expect from this summary:
• Learn how the people in each of the 5 Blue Zones live, think and eat: Sardinia (Italy), Okinawa (Japan), Loma Linda (California, USA), Nicoya (Costa Rica) and Ikaria (Greece);
• Uncover the 9 longevity practices (The Power 9) that’s common to all the 5 Blue Zones, and learn practical strategies that can be adopted in modern industrialized societies; and
• Learn how you can create your Personal Blue Zone, build lifestyle habits and an ecosystem to improve your own health and longevity.

You can choose from 2 ReadinGraphics summary bundles including:

1. Graphic + Text + Audio bundle ($13.97)
• A one-page reading graphic, or infographic summary in pdf;
• A 15-page text summary in pdf; and
• A 26-min audio summary in mp3.

2. Graphic + Text bundle ($9.97)
• A one-page reading graphic, or infographic summary in pdf; and
• A 15-page text summary in pdf.

[Note: You can also enjoy this summary through our Subscription Plans]

Who should read this:
• Anyone who’s interested to improve your health and life expectancy
• People working in the health and wellness industries

Key words/concepts covered: Body, Health, Wellness, Longevity, Diet, Disease, Life Expectancy, Power 9, Well-Being, The Blue Zones, Dan Buettner

2 reviews for The Blue Zones

  1. Susie Roberts

    The Blue Zones is an excellent read, designed to give readers ideas on healthy habits to aim for integrating into their own lives. The ReadinGraphics materials are excellent and draw out the key concepts beautifully.

  2. Susie Roberts

    Adding on to my previous review: I conduct nutrition education workshops to small groups. Readingraphics has provided EXCELLENT graphics that I can incorporate into my PowerPoint – a picture is truly worth a thousand words, and will help me to visually get key concepts across, as well as provide a resource to participants.

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