Self-Compassion

SELF-COMPASSION: The Proven Power of Being Kind to Yourself

by Kristin Neff

Self-compassion is often misunderstood as a form of weakness. In reality, it is a much healthier and sustainable way to achieve motivation, success, and confidence, compared to harsh self-criticism. In this book, renowned psychologist Dr. Kristin Neff explains the importance of self-compassion, its core components, and how to harness it in real life to build mental-emotional strength, deepen your relationships, and grow into the best version of yourself.

In this summary, you’ll learn:

• The 3 core elements of self-compassion—self-kindness, common humanity, and mindfulness—and how to nurture them as a source of empowerment, growth, and strength. 

• Why self-compassion delivers better outcomes compared to self-judgment, self-criticism and self-esteem. 

• Strategies and practices to apply self-compassion to various aspects of life, including: caring for others, parenting, intimate relationships, self-appreciation, and embracing life fully.

Who should read this:
• People who feel insecure, overwhelmed, isolated, or are overly harsh with themselves.
• Anyone who wants to deepen connection with self and others, and become the best version of yourself.