Get unstuck and embrace new possibilities in work and life!
At times, all of us get so fixated on unhelpful thoughts or feelings that we close ourselves off to alternatives and new possibilities. We may stick rigidly to the same path even if it leads to unhappiness, unproductive behaviors, anxiety or even depression. In this book, psychologist Dr Susan David explains how you can develop emotional agility to manage difficult feelings, cope with change and uncertainty, build fulfilling relationships, make positive changes, achieve your goals, and live life to the fullest.
Here are some powerful insights you can expect from this summary by ReadinGraphics:
• Understand the difference between “emotional rigidity” and “emotional agility”, and how you get stuck or “hooked” to unproductive feelings, behaviors and patterns.
• Find out how to get unstuck or unhooked in 4 steps: Show Up to your feelings, Step Out to see the big picture, Walk your Why by focusing on core values and long-term goals, and Move On through tiny steps and continual improvement.
• Learn how to apply emotional agility at the workplace, and raise emotionally agile children.
You can choose from 2 ReadinGraphics summary bundles including:
1. Graphic + Text + Audio bundle ($13.97)
• A one-page reading graphic, or infographic summary in pdf;
• A 14-page text summary in pdf; and
• A 25-min audio summary in mp3.
2. Graphic + Text bundle ($9.97)
• A one-page reading graphic, or infographic summary in pdf; and
• A 14-page text summary in pdf.
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Who should read this:
• Coaches, trainers, leaders, managers, and people responsible for people development.
• Anyone who wishes to improve their mental-emotional wellness, self-management skills, and emotional intelligence.
Key words/concepts covered: Personal Development, Personal Growth, Psychology, Emotional Intelligence, Self-Management, Health and Wellness, Success, Getting Unstuck, Emotional Agility, Susan David
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