by David Goggins
You’ve probably heard of phrases like “mental toughness” and “transforming adversity to strength”. But what do they mean, and how do you achieve them in real life? In this book, David Goggins—a retired Navy SEAL, a Guinness world record holder, and an ultramarathon runner—chronicles how he overcame various obstacles to transform his mind, body, and spirit.
In this summary, you’ll learn:
• How David Goggins overcame childhood physical abuse, racial prejudice, learning disabilities, and physical-mental challenges to achieve a series of physical and endurance feats (including 100-mile races, triathlons and breaking the Guinness World Records for pull-ups); and
• Specific philosophies and strategies you can apply to strengthen your mind and body, as well as to explore and transcend your personal limits and potential.
Who should read this:
• People facing abuse, discrimination, disability, or who feels marginalized or victimized by circumstances.
• Anyone who wishes to become physically and mentally stronger, or to tap into their hidden potential.