Mini Habits

MINI HABITS: Smaller Habits, Bigger Results

By Stephen Guise

Positive habits can multiply your results and success while negative habits can drag you down. Yet, changing existing habits or building new habits can be very difficult. This book presents a strategy of using “mini habits” to overcome your brain’s natural resistance so you can use simple, effortless baby steps to build healthy habits to change your life.

In this summary, you’ll learn:
• How your brain works, myths and facts on habits formation, and why conventional habits programs often fail;
• About the roles of motivation and willpower in influencing behaviors and habits, why willpower is more reliable and why you must manage your willpower reserves; and
• What’s a mini habit, why tiny actions can be much more powerful than massive goals/ambitious programs, and how to apply the 8-step Mini Habits Strategy to build any number of new habits.

Who should read this:
• Coaches, trainers, parents & teachers.
• Anyone interested in personal development and building new habits.