by Mark Manson
Why do people feel unhappy, insecure and depressed despite having more choices, material and success? This is a modern self-help book with insights and tips to help us cope with our pain, failures and regrets, so we can live life fully and find genuine happiness.
In this summary , you’ll learn:
• Why modern values like success, positivity, freedom and greatness can actually bring us greater unhappiness;
• To debunk success myths, find out why you shouldn’t give a f*ck about most things, and what are the few things you should give a f*ck about; and
• The 5 counterintuitive values that can fundamentally change how you approach life, define success/failure, and what you do/don’t do.
Who should read this:
• Anyone who’s feeling depressed, stuck and frustrated with life;
• People interested in improving their quality of life, and learning how to live life to the fullest.