Do you feel weighed down by the pressure to always excel? Or maybe you struggle with self-doubt and harsh self-criticism, feeling a constant need to…
ReadingraphicsDecember 28, 2024
Do you find yourself striving for happiness but never quite achieving it? You’re not alone. Many people try to become happier by seeking new jobs,…
Gig MensahAugust 4, 2024
Do you feel like you're losing your ability to focus on anything deeply for prolonged periods of time? In Stolen Focus, Johann Hari explains the reasons…
ReadingraphicsJune 29, 2024
In a world where burnout is becoming the norm and our calendars are perpetually full, this book by Jim Loehr and Tony Schwartz offers a…
ReadingraphicsFebruary 20, 2024
Have you ever felt overwhelmed by your emotions or the thoughts churning ceaselessly in your mind? In this practical guide, clinical psychologist Dr. Julie Smith…
ReadingraphicsDecember 30, 2023
Take a deep breath—how does it feel? If you're like most people, you probably haven't given much thought to the way you breathe. In this…
ReadingraphicsOctober 29, 2023
Do you feel burdened by the constant demands of those around you? If so, you may be grappling with boundary issues. In this book, licensed…
ReadingraphicsAugust 30, 2023
In life, we must often end something before we can begin something else. Yet, it’s hard to know when an ending is necessary, and it…
ReadingraphicsFebruary 28, 2023
We talk to ourselves all the time. Yet, we don’t realize that much of what we tell ourselves is negative or counter-productive. This book by…
ReadingraphicsNovember 29, 2022
This book by clinical psychologist, Susan David is a step-by-step guide to emotional agility. It helps you to manage difficult feelings, cope with change and…
ReadingraphicsOctober 23, 2022
The imposter syndrome occurs when people believe that they’re not worthy of success and lack the skills, competence or intelligence expected of them. As a…
ReadingraphicsAugust 26, 2022
In our modern workplace, we're facing the demand for more, faster and bigger results. We’re flooded by endless information, emails, meetings and urgent requests, and…
ReadingraphicsApril 29, 2022
Are you resigned to the "fact" that you must grow old, become frail and sickly, and probably die around the age of 80? What if…
ReadingraphicsFebruary 28, 2022
Today, there's extensive research to suggest that emotional intelligence is a much better predictor of success than academic intelligence. This book by Daniel Goleman was…
ReadingraphicsSeptember 24, 2021
Dr. Caldwell B. Esselstyn Jr. is a surgeon, researcher and former clinician. This book presents the results of his 20-year nutritional study, which shows that…
ReadingraphicsJune 30, 2021
The author Neil Pasricha spent years developing leaders and organizations before he realized that many people (including himself) weren’t happy despite their career successes. This…
ReadingraphicsApril 30, 2021
In this book, psychiatrist and psychoanalyst Dr. Norman Doidge provides a comprehensive review of neuroplasticity, including the science behind it and the wide-ranging implications for…
ReadingraphicsMarch 31, 2021
What does it take to live to long life, and to stay healthy and active even in your old age? After more than a decade…
ReadingraphicsOctober 30, 2020
Many people dream of an extraordinary life, but end up settling for a mediocre one. No matter where you are in life—whether you’re struggling to…
ReadingraphicsApril 30, 2020
