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Mental Health

Book Summary – The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness Book SummariesDecision-Making & Problem-SolvingHappiness, Emotional Intelligence & Spiritual GrowthHealth and WellnessHuman PsychologyPersonal DevelopmentRelationships, Communication & Parenting

Book Summary – The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness

We all want to be rational, calm, and in control, yet we often act impulsively, procrastinate, or sabotage our goals. Why? Dr. Steve Peters explains…
Readingraphics
July 30, 2025
Book Summary – Slow Productivity: The Lost Art of Accomplishment Without Burnout Book SummariesHappiness, Emotional Intelligence & Spiritual GrowthHealth and WellnessHuman PsychologyPersonal DevelopmentTime Management & Productivity

Book Summary – Slow Productivity: The Lost Art of Accomplishment Without Burnout

Do you feel constantly busy yet seldom productive? You're not alone. In today's fast-paced work culture, many knowledge workers feel drained and unfulfilled. Slow Productivity…
Readingraphics
September 29, 2024
Book Summary – Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again Book SummariesHappiness, Emotional Intelligence & Spiritual GrowthHuman PsychologyPersonal DevelopmentTime Management & Productivity

Book Summary – Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again

Do you feel like you're losing your ability to focus on anything deeply for prolonged periods of time? In  Stolen Focus, Johann Hari explains the reasons…
Readingraphics
June 29, 2024
Book Summary – The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) Book SummariesHappiness, Emotional Intelligence & Spiritual GrowthHuman PsychologyRelationships, Communication & Parenting

Book Summary – The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Have you ever considered how your childhood influences your parenting style? In her book, Philippa Perry shares insights on improving our parent-child relationship by reflecting…
Readingraphics
March 29, 2024
Book Summary – The Way We’re Working Isn’t Working (Tony Schwartz) The Way We're Working Isn't Working - Book summaryBook SummariesBusiness ManagementHappiness, Emotional Intelligence & Spiritual GrowthLeadership and TeamworkOperations and Project ManagementPersonal DevelopmentTime Management & Productivity

Book Summary – The Way We’re Working Isn’t Working (Tony Schwartz)

In our modern workplace, we're facing the demand for more, faster and bigger results. We’re flooded by endless information, emails, meetings and urgent requests, and…
Readingraphics
April 29, 2022
Book Summary – The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work The Happiness Advantage - Book summaryBook SummariesHappiness, Emotional Intelligence & Spiritual GrowthPersonal DevelopmentTime Management & Productivity

Book Summary – The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

Many of us have been brought up on the belief that success brings happiness. Yet, today, there’s ample scientific research to show that happiness drives…
Readingraphics
February 28, 2019
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