Do you feel weighed down by the pressure to always excel? Or maybe you struggle with self-doubt and harsh self-criticism, feeling a constant need to…
ReadingraphicsDecember 28, 2024
Do you find yourself striving for happiness but never quite achieving it? You’re not alone. Many people try to become happier by seeking new jobs,…
Gig MensahAugust 4, 2024
Do you feel like you're losing your ability to focus on anything deeply for prolonged periods of time? In Stolen Focus, Johann Hari explains the reasons…
ReadingraphicsJune 29, 2024
Do you sometimes wonder why some people seem to achieve success effortlessly while others struggle at every turn? The Power of Your Subconscious Mind by Joseph…
ReadingraphicsMay 30, 2024
Ever wondered why it's such a struggle to make peace with yourself years after experiencing something traumatic? Though the answer isn't simple, it's clear that…
ReadingraphicsMay 19, 2024
How can a traditional Japanese concept transform your life and health? Ikigai is your reason for being. It can bring value and joy to life,…
ReadingraphicsApril 30, 2024
Book Summary – The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
Have you ever considered how your childhood influences your parenting style? In her book, Philippa Perry shares insights on improving our parent-child relationship by reflecting…
ReadingraphicsMarch 29, 2024
Have you ever felt overwhelmed by your emotions or the thoughts churning ceaselessly in your mind? In this practical guide, clinical psychologist Dr. Julie Smith…
ReadingraphicsDecember 30, 2023
Listening—we do this every day, yet most of us underestimate its complex workings and the profound impact on our lives and relationships. In this book,…
ReadingraphicsOctober 29, 2023
Do you feel burdened by the constant demands of those around you? If so, you may be grappling with boundary issues. In this book, licensed…
ReadingraphicsAugust 30, 2023
We live in an age of instant gratification, where the good things in life are just a swipe or click away. But have you ever…
ReadingraphicsJuly 28, 2023
In our modern workplace, we're facing the demand for more, faster and bigger results. We’re flooded by endless information, emails, meetings and urgent requests, and…
ReadingraphicsApril 29, 2022
Do you believe that stress is bad and should be avoided? If so, health psychologist Kelly McGonigal is out to change your mind. In this…
ReadingraphicsSeptember 24, 2021
The author Neil Pasricha spent years developing leaders and organizations before he realized that many people (including himself) weren’t happy despite their career successes. This…
ReadingraphicsApril 30, 2021
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to…
ReadingraphicsJanuary 27, 2021
Many of us have been brought up on the belief that success brings happiness. Yet, today, there’s ample scientific research to show that happiness drives…
ReadingraphicsFebruary 28, 2019
In "Buddha's Brain", Rick Hanson shares the latest neuroscience discoveries that explain how our minds work. In this free Buddha's Brain summary, you'll get an…
ReadingraphicsDecember 1, 2017
This book by Eckhart Tolle is a spiritual self-help guide to help us discover our true Being, release our pain and find deep inner peace.…
ReadingraphicsApril 12, 2016
First published in 1984, You Can Heal Your Life was one of the pioneers in self-help books. Many of Louise Hay’s ideas have since been…
ReadingraphicsJune 17, 2015
