Do you find yourself delaying or avoiding certain tasks or goals, then criticizing yourself for it? Contrary to common belief, procrastination is not a character…
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to…
Warfare doesn’t only happen with physical weapons and artillery. Many of us are warring daily with our family, colleagues and friends. We feel frustrated, angry,…
Renowned psychiatrist Viktor Frankl survived the Nazi death camps as a prisoner. His years of suffering, experiences and insights led him to develop logotherapy, a…
For centuries, religion has played a major role in man’s quest for stability and meaning. The rise of secularism and nihilism brought new ideologies, but…
When you’re stuck with a seemingly-impossible problem, the best way to get unstuck is to shift your perspective. The authors, Benjamin Zander and Rosamund Stone…
Many of us have been brought up on the belief that success brings happiness. Yet, today, there’s ample scientific research to show that happiness drives…
Deep work is about focusing without distraction on cognitively-demanding tasks. It’s vital for mastering hard things and delivering high-value outcomes. Yet, in our high-tech, hyper-connected…
Do you find yourself feeling overworked, exhausted, perpetually busy yet unproductive? Then this book is for you. "Essentialism:Â The Disciplined Pursuit of Less" by Greg McKeown…
Grit is the combination of passion and perseverance. Through years of research, Angela Duckworth found grit to be a stronger predictor of high-achievement than intelligence,…
Today, people enjoy more material wealth and comforts, yet we tend to feel more impoverished emotionally and psychologically. In "The Subtle Art of Not Giving…
The 10X Rule is the single most important principle or ingredient needed to achieve extraordinary results. This book explains how you can use big thinking…
In "Buddha's Brain", the authors—a neurologist and a neuro-psychologist—share the latest neuroscience discoveries that explain how our minds work. In this Buddha's Brain summary, we'll…