Category

Health and Wellness

Want to live a healthier life? Browse through our curated health and wellness book summaries on physical fitness and healthy lifestyle habits.

Book Summary – Managing Employee Burnout: How to Deal With Burnout and ensure a happy, healthy, and engaged workforce Book SummariesBusiness ManagementHappiness, Emotional Intelligence & Spiritual GrowthHealth and WellnessLeadership and TeamworkTime Management & Productivity

Book Summary – Managing Employee Burnout: How to Deal With Burnout and ensure a happy, healthy, and engaged workforce

Are you feeling overwhelmed and exhausted at work, or knows someone who does? In today’s fast-paced world, more people are getting burned out. In Managing…
Readingraphics
August 30, 2024
Book Summary and Review – The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Book ReviewsBook SummariesHealth and WellnessPersonal DevelopmentTime Management & Productivity

Book Summary and Review – The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

In a world where burnout is becoming the norm and our calendars are perpetually full, this book by Jim Loehr and Tony Schwartz offers a…
Readingraphics
February 20, 2024
Book Summary – The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science The Brain that Changes Itself - Book summaryBook SummariesHappiness, Emotional Intelligence & Spiritual GrowthHealth and WellnessLearning & Development

Book Summary – The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

In this book, psychiatrist and psychoanalyst Dr. Norman Doidge provides a comprehensive review of neuroplasticity, including the science behind it and the wide-ranging implications for…
Readingraphics
March 31, 2021
Book Summary – The Blue Zones: 9 Power Lessons For Living Longer From The People Who’ve Lived The Longest The Blue Zones - Book summaryBook SummariesHappiness, Emotional Intelligence & Spiritual GrowthHealth and WellnessPersonal DevelopmentRelationships, Communication & Parenting

Book Summary – The Blue Zones: 9 Power Lessons For Living Longer From The People Who’ve Lived The Longest

What does it take to live to long life, and to stay healthy and active even in your old age? After more than a decade…
Readingraphics
October 30, 2020
What are the best books to read Book RecommendationsBusiness ManagementDecision-Making & Problem-SolvingEntrepreneurship and Start-UpsHealth and WellnessLeadership and TeamworkLearning & DevelopmentMoney and Personal FinanceMotivation and PotentialPersonal DevelopmentRelationships, Communication & ParentingSales and MarketingScience, Technology & InnovationSociology & EconomicsTime Management & Productivity

What are the best books to read

Often, we get readers asking us questions like, "what are the best books to read", "what are the best business books", "what are the best…
Readingraphics
October 10, 2019
Book Summary – The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and The Startling Implications for Diet, Weight Loss, and Long-term Health The China Study - Book summaryBook SummariesHealth and WellnessScience, Technology & Innovation

Book Summary – The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and The Startling Implications for Diet, Weight Loss, and Long-term Health

In many affluent societies, there’s an alarming rise in the rate of cancer, heart disease, and other chronic diseases. This book presents extensive scientific evidence…
Readingraphics
April 22, 2019