Ever wondered what it takes to push past the limits of human endurance? “Can’t Hurt Me” is a memoir by David Goggins—a retired Navy SEAL, a…
ReadingraphicsNovember 29, 2023
All of us suffer from self-control failures at times—we procrastinate, give in to temptations, and fail to do the things we know we should. In…
ReadingraphicsMarch 30, 2023
The imposter syndrome occurs when people believe that they’re not worthy of success and lack the skills, competence or intelligence expected of them. As a…
ReadingraphicsAugust 26, 2022
Our behaviors can be influenced by seemingly small but insignificant nudges. This book by Richard Thaler and Cass Sunstein explains key behavioral economics principles and…
ReadingraphicsJune 30, 2022
In our modern workplace, we're facing the demand for more, faster and bigger results. We’re flooded by endless information, emails, meetings and urgent requests, and…
ReadingraphicsApril 29, 2022
Are you resigned to the "fact" that you must grow old, become frail and sickly, and probably die around the age of 80? What if…
ReadingraphicsFebruary 28, 2022
Today, there's extensive research to suggest that emotional intelligence is a much better predictor of success than academic intelligence. This book by Daniel Goleman was…
ReadingraphicsSeptember 24, 2021
Do you believe that stress is bad and should be avoided? If so, health psychologist Kelly McGonigal is out to change your mind. In this…
ReadingraphicsSeptember 24, 2021
Dr. Caldwell B. Esselstyn Jr. is a surgeon, researcher and former clinician. This book presents the results of his 20-year nutritional study, which shows that…
ReadingraphicsJune 30, 2021
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to…
ReadingraphicsJanuary 27, 2021
What does it take to live to long life, and to stay healthy and active even in your old age? After more than a decade…
ReadingraphicsOctober 30, 2020
All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr Matthew Walker presents groundbreaking discoveries about sleep…
ReadingraphicsDecember 31, 2019
In many affluent societies, there’s an alarming rise in the rate of cancer, heart disease, and other chronic diseases. This book presents extensive scientific evidence…
ReadingraphicsApril 22, 2019
In "Buddha's Brain", Rick Hanson shares the latest neuroscience discoveries that explain how our minds work. In this free Buddha's Brain summary, you'll get an…
ReadingraphicsDecember 1, 2017
Did you know that today, more people die from obesity than from starvation, from old age than from infectious diseases, and from suicide than warfare? And,…
ReadingraphicsNovember 26, 2017
Today, we’re healthier than ever before in human history—we have higher life expectancy, less malnutrition, and have removed threats from diseases like smallpox, measles and…
ReadingraphicsJune 30, 2017
First published in 1984, You Can Heal Your Life was one of the pioneers in self-help books. Many of Louise Hay’s ideas have since been…
ReadingraphicsJune 17, 2015
Tired of trying to manage your time? How about creating time instead? The Go Zone is an interesting “time creation program” by Mark McKeon that…
ReadingraphicsJune 14, 2015
