The imposter syndrome occurs when people believe that they’re not worthy of success and lack the skills, competence or intelligence expected of them. As a…
Our behaviors can be influenced by seemingly small but insignificant nudges. This book by Richard Thaler and Cass Sunstein explains key behavioral economics principles and…
In our modern workplace, we're facing the demand for more, faster and bigger results. We’re flooded by endless information, emails, meetings and urgent requests, and…
Today, there's extensive research to suggest that emotional intelligence is a much better predictor of success than academic intelligence. This book by Daniel Goleman was…
Dr. Caldwell B. Esselstyn Jr. is a surgeon, researcher and former clinician. This book presents the results of his 20-year nutritional study, which shows that…
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to…
All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr Matthew Walker presents groundbreaking discoveries about sleep…
In many affluent societies, there’s an alarming rise in the rate of cancer, heart disease, and other chronic diseases. The China Study presents extensive scientific…
Did you know that today, more people die from obesity than from starvation, from old age than from infectious diseases, and from suicide than warfare? And,…
Today, we’re healthier than ever before in human history—we have higher life expectancy, less malnutrition, and have removed threats from diseases like smallpox, measles and…