Why are people getting sick? For decades, researchers have suggested that this is due to the processed and synthetic foods we are eating. In his…
ReadingraphicsNovember 28, 2024
Are you feeling overwhelmed and exhausted at work, or knows someone who does? In today’s fast-paced world, more people are getting burned out. In Managing…
ReadingraphicsAugust 30, 2024
Do you sometimes wonder why some people seem to achieve success effortlessly while others struggle at every turn? The Power of Your Subconscious Mind by Joseph…
ReadingraphicsMay 30, 2024
How can a traditional Japanese concept transform your life and health? Ikigai is your reason for being. It can bring value and joy to life,…
ReadingraphicsApril 30, 2024
In a world where burnout is becoming the norm and our calendars are perpetually full, this book by Jim Loehr and Tony Schwartz offers a…
ReadingraphicsFebruary 20, 2024
Ever wondered what it takes to push past the limits of human endurance? “Can’t Hurt Me” is a memoir by David Goggins—a retired Navy SEAL, a…
ReadingraphicsNovember 29, 2023
Take a deep breath—how does it feel? If you're like most people, you probably haven't given much thought to the way you breathe. In this…
ReadingraphicsOctober 29, 2023
All of us suffer from self-control failures at times—we procrastinate, give in to temptations, and fail to do the things we know we should. In…
ReadingraphicsMarch 30, 2023
The imposter syndrome occurs when people believe that they’re not worthy of success and lack the skills, competence or intelligence expected of them. As a…
ReadingraphicsAugust 26, 2022
Our behaviors can be influenced by seemingly small but insignificant nudges. This book by Richard Thaler and Cass Sunstein explains key behavioral economics principles and…
ReadingraphicsJune 30, 2022
In our modern workplace, we're facing the demand for more, faster and bigger results. We’re flooded by endless information, emails, meetings and urgent requests, and…
ReadingraphicsApril 29, 2022
Are you resigned to the "fact" that you must grow old, become frail and sickly, and probably die around the age of 80? What if…
ReadingraphicsFebruary 28, 2022
Today, there's extensive research to suggest that emotional intelligence is a much better predictor of success than academic intelligence. This book by Daniel Goleman was…
ReadingraphicsSeptember 24, 2021
Do you believe that stress is bad and should be avoided? If so, health psychologist Kelly McGonigal is out to change your mind. In this…
ReadingraphicsSeptember 24, 2021
Dr. Caldwell B. Esselstyn Jr. is a surgeon, researcher and former clinician. This book presents the results of his 20-year nutritional study, which shows that…
ReadingraphicsJune 30, 2021
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to…
ReadingraphicsJanuary 27, 2021
What does it take to live to long life, and to stay healthy and active even in your old age? After more than a decade…
ReadingraphicsOctober 30, 2020
All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr Matthew Walker presents groundbreaking discoveries about sleep…
ReadingraphicsDecember 31, 2019
In many affluent societies, there’s an alarming rise in the rate of cancer, heart disease, and other chronic diseases. This book presents extensive scientific evidence…
ReadingraphicsApril 22, 2019
