All of us suffer from self-control failures at times—we procrastinate, give in to temptations, and fail to do the things we know we should. In…
ReadingraphicsMarch 30, 2023
Our behaviors can be influenced by seemingly small but insignificant nudges. This book by Richard Thaler and Cass Sunstein explains key behavioral economics principles and…
ReadingraphicsJune 30, 2022
In our modern workplace, we're facing the demand for more, faster and bigger results. We’re flooded by endless information, emails, meetings and urgent requests, and…
ReadingraphicsApril 29, 2022
Are you resigned to the "fact" that you must grow old, become frail and sickly, and probably die around the age of 80? What if…
ReadingraphicsFebruary 28, 2022
Today, there's extensive research to suggest that emotional intelligence is a much better predictor of success than academic intelligence. This book by Daniel Goleman was…
ReadingraphicsSeptember 24, 2021
Do you believe that stress is bad and should be avoided? If so, health psychologist Kelly McGonigal is out to change your mind. In this…
ReadingraphicsSeptember 24, 2021
Dr. Caldwell B. Esselstyn Jr. is a surgeon, researcher and former clinician. This book presents the results of his 20-year nutritional study, which shows that…
ReadingraphicsJune 30, 2021
Mindfulness in Plain English by Bhante Henepola Gunaratana explains the myths, realities and benefits of meditation and mindfulness. The book provides a step-by-step guide to…
ReadingraphicsJanuary 27, 2021
What does it take to live to long life, and to stay healthy and active even in your old age? After more than a decade…
ReadingraphicsOctober 30, 2020
All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr Matthew Walker presents groundbreaking discoveries about sleep…
ReadingraphicsDecember 31, 2019
In many affluent societies, there’s an alarming rise in the rate of cancer, heart disease, and other chronic diseases. The China Study presents extensive scientific…
ReadingraphicsApril 22, 2019
Did you know that today, more people die from obesity than from starvation, from old age than from infectious diseases, and from suicide than warfare? And,…
ReadingraphicsNovember 26, 2017
Today, we’re healthier than ever before in human history—we have higher life expectancy, less malnutrition, and have removed threats from diseases like smallpox, measles and…
ReadingraphicsJune 30, 2017
First published in 1984, this was one of the pioneers in self-help books. Many of Louise Hay’s ideas have since been used and expanded upon…
ReadingraphicsJune 17, 2015
