Dr. Caldwell B. Esselstyn Jr. is a surgeon, researcher and former clinician. This book presents the results of his 20-year nutritional study, which shows that…
In this book, psychiatrist and psychoanalyst Dr. Norman Doidge provides a comprehensive review of neuroplasticity, including the science behind it and the wide-ranging implications for…
All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr Matthew Walker presents groundbreaking discoveries about sleep…
Did you know that today, more people die from obesity than from starvation, from old age than from infectious diseases, and from suicide than warfare? And,…
Today, we’re healthier than ever before in human history—we have higher life expectancy, less malnutrition, and have removed threats from diseases like smallpox, measles and…