Habit Formation Archives - Readingraphics

Health and Wellness Learning & Development Personal Development Tips and Insights

9 Habits to Train Your Brain For Lifelong Learning

If you've ever felt hopeless about your mind being foggy, slow, or distracted, don't worry. You can train your brain towards better memory recall, regained…

ReadingraphicsMay 28, 2025

Book Reviews Book Summaries Human Psychology Personal Development Time Management & Productivity

Book Summary and Review – Good Habits, Bad Habits

Do you want to break a negative habit and learn how to build positive habits quickly? If you've tried this before, you know how hard…

ReadingraphicsMarch 15, 2025

Personal Development Time Management & Productivity Tips and Insights

100 Ideas for Habits to Track to Develop a Focused, Balanced, and Intentional Life

Looking for ways to improve your life but aren't sure what to do? A good place to start is by identifying the right habits to…

ReadingraphicsFebruary 18, 2025

Human Psychology Time Management & Productivity Tips and Insights

How to Make a Habit Stick: An Ultimate Guide to Simple Habit-Building

Habits are the invisible architecture of our daily lives. From brushing your teeth to scrolling through social media, these automatic routines shape nearly 40% of…

ReadingraphicsJanuary 23, 2025

Book Summaries Decision-Making & Problem-Solving Motivation and Potential Personal Development Time Management & Productivity

Book Summary – The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

How many times has hesitation held you back from seizing an opportunity? In The 5 Second Rule, Mel Robbins presents a simple but powerful method…

ReadingraphicsJuly 31, 2024

Book Summaries Personal Development Professional Development Time Management & Productivity

Book Summary – How to Change: The Science of Getting from Where You Are to Where You Want to Be

Making changes can be hard. In this book, Katy Milkman explains the key obstacles to change, and identifies the specific strategies you can use to…

ReadingraphicsFebruary 28, 2022

Book Summaries Happiness, Emotional Intelligence & Spiritual Growth Human Psychology Personal Development Sales and Marketing

Book Summary – Tiny Habits: The Small Changes That Change Everything

Change is essential, yet it can be hard. This book by behavioral scientist Dr. B.J. Fogg presents a universal approach to help you understand all…

ReadingraphicsJanuary 31, 2022

Book Summaries Happiness, Emotional Intelligence & Spiritual Growth Personal Development Time Management & Productivity

Book Summary – Make Time: How to Focus on What Matters Every Day

There are many books about productivity to help you do more in less time. However, instead of trying to cram more into each day, perhaps…

ReadingraphicsDecember 31, 2021

Book Summaries Happiness, Emotional Intelligence & Spiritual Growth Health and Wellness Personal Development Time Management & Productivity

Book Summary – The 5 AM Club: Own Your Morning. Elevate Your Life

In this book, Robin Sharma invites you to join the 5AM Club and the ranks of the top 5% of performers. Using a parable, he…

ReadingraphicsOctober 31, 2021

Book Summaries Business Management Entrepreneurship and Start-Ups Sales and Marketing Sociology & Economics

Book Summary – Hooked: How to Build Habit-Forming Products

Why are certain products or services so addictive while others fail? In this book, Nir Eyal explains the role of habits in successful products/services, and…

ReadingraphicsApril 15, 2020

Book Summaries Happiness, Emotional Intelligence & Spiritual Growth Human Psychology Personal Development Time Management & Productivity

Book Summary – Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones

To achieve greater success in any field, we must break bad habits and build good ones. In the self-help book, Atomic Habits, author James Clear…

ReadingraphicsSeptember 25, 2019

The Greatest Salesman in the World - Book summary

Book Summaries Happiness, Emotional Intelligence & Spiritual Growth Personal Development

Book Summary – The Greatest Salesman in the World

Through a fable about a poor camel boy who rose to success, The Greatest Salesman in the World by Og Mandino lays out timeless principles…

ReadingraphicsSeptember 29, 2018

Book Summaries Personal Development Time Management & Productivity

Book Summary – Mini Habits: Smaller Habits, Bigger Results

Positive habits can multiply your results and success. Yet, anyone who has tried to change existing habits or build new habits will know how difficult…

ReadingraphicsJuly 24, 2018

Book Summaries Personal Development Time Management & Productivity

Book Summary – Eat that Frog: 21 Great Ways To Stop Procrastinating And Get More Done In Less Time

Almost everyone today has too much to do and too little time. In this book Brian Tracy presents 21 tips to help you stop procrastinating…

ReadingraphicsJuly 6, 2017

Book Summaries Business Management Motivation and Potential Personal Development Sociology & Economics Time Management & Productivity

Book Summary – The Power of Habit: Why We Do What we Do in Life and Business

Habits can be used to create significant outcomes for individuals, organizations and societies, including losing weight, becoming more productive, influencing customer buying habits, and starting…

ReadingraphicsJanuary 8, 2017

Book Summaries Decision-Making & Problem-Solving Motivation and Potential Personal Development Time Management & Productivity

Book Summary – The Compound Effect: Multiplying your Success. One Simple Step at a Time.

We’re constantly surrounded by media and marketing messages that tell us we can buy secret formulas and shortcuts to overnight success. In "The Compound Effect",…

ReadingraphicsAugust 30, 2016

Habit Formation