Book SummariesHealth and WellnessScience, Technology & Innovation Book Summary – Breath: The New Science of a Lost Art Take a deep breath—how does it feel? If you're like most people, you probably haven't given much thought to the way you breathe. In this…ReadingraphicsOctober 29, 2023
Book SummariesHappiness, Emotional Intelligence & Spiritual GrowthHuman PsychologyPersonal Development Book Summary – The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Do you believe that stress is bad and should be avoided? If so, health psychologist Kelly McGonigal is out to change your mind. In this…ReadingraphicsSeptember 24, 2021