Kelly McGonigal Archives - Readingraphics

The Willpower instinct - Book summary

Book Summaries Health, Wellness & Spiritual Growth Motivation, Happiness & Potential Personal development & success Psychology, Economics, Sociology & General Time management & personal effectiveness

Book Summary – The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Have you ever missed your goals at some point because you gave in to distractions or temptations, or failed to do what you should? Willpower…

ReadingraphicsJuly 31, 2022

The Upside of Stress - Book summary

Book Summaries Health, Wellness & Spiritual Growth Personal development & success Psychology, Economics, Sociology & General

Book Summary – The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Do you believe that stress is bad and should be avoided? If so, health psychologist Kelly McGonigal is out to change your mind. In this…

ReadingraphicsSeptember 24, 2021

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