This book serves as a practical guide to managing your mental and emotional health. It distills over a decade of Dr. Julie Smith's clinical psychological practice into key insights and tools that anyone can apply to improve their mental-emotional wellness.
In this summary, you'll learn:
• The key sources of our mental-emotional challenges, why we feel the way we do, and unknowingly make things worse through our own responses.
• The psychological insights, strategies and tools for managing 8 main areas of mental-emotional challenges—low moods, lack of motivation, emotional pain, grief, self-doubt and criticism, fear and anxiety, grief, and finding meaning in life.
Who should read this:
• Anyone who wants to improve their resilience, self-awareness, and mental-emotional well-being.
• Therapists, caregivers, and those supporting loved ones through mental-emotional health challenges.
The use of graphics in the summary is truly amazing and makes all the difference, particularly when it comes to stuff that’s easier explained by a chart or diagram.
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I can take in an entire book and its concepts and tools at-a-glance. The infographic images are spot on and cover the entire content. I can print the infographic poster size to put on my wall and study