Skip to main content

The Science of Self-Control by Menno Henselmans

Login

You have not purchased this summary or are not logged in.


Preview Summary
17 Page Text Summary
1 Page Infographic
Buy Now For 13.97 Get All Summaries (86% Off)

THE SCIENCE OF SELF-CONTROL: 53 Tips to Stick to Your Diet, Be More Productive and Excel in Life

by Menno Henselmans

Do you believe that you have limited willpower, or even weak willpower? What if you already have unlimited willpower, and all you lack is the understanding of how self-control works and how to manage it? In this book, Menno Henselmans presents hundreds of scientific references and research studies to explain the science self-control, along with 53 tips and strategies to take control of your mind and body, improve your productivity, motivation, health and fitness.

In this summary, you'll learn:

• How your brain works, uncover the misconceptions about willpower, and why/how you suffer from self-control failures

53 practical tips/strategies (along with their scientific background) to improve your self-control in real life. These include: 16 tips for improving productivity, 23 tips for sticking to a sound diet, 10 tips for exercising more effortlessly, and 4 tips for improving your self-motivation.

Who should read this:
• Anyone who wishes to improve their self-control and willpower;
• People who want specific strategies or tips for dieting, weight-loss, better health, fitness, productivity and motivation.

See More

Summary Preview

Graphic Summary

Text Summary

Audio Summary


Subscription Options — Instant Access To All Titles

Premium Monthly

$ 19.97

MonthSubscribe

$19.97 per month.

  • Instant online access for all 200+ summaries (read/ listen via web app)
  • 3 monthly downloads of your choice (text + graphic + audio)
  • 3 new summaries added monthly
  • Save 52% per month (U.P. $41.91 p.m.)
  • Cancel anytime

Subscribe

Premium Yearly

$ 14.14

Month
(Paid Yearly)
Subscribe

$169.70 per year.

  • Instant online access for all 200+ summaries (read/ listen via web app)
  • UNLIMITED downloads of your choice (text + graphic + audio)
  • 3 new summaries added monthly (36 per year)
  • Save 65% per year (U.P. $502 p.a.)
  • Cancel anytime

Subscribe

Premium 10-Years

$ 8.31 5.81

Month
(Paid One-Time)
Subscribe

$997 $697 one-time fee.

  • Same access as PREMIUM Yearly.
  • One-time fee for 10 years; No recurring payments.
  • Save 86% (U.P. $6,999).
  • Use Coupon “300-OFF” for promo rate.
  • Promo Ends 30 Sep 2023.

Subscribe

Leave a Reply