THE LET THEM THEORY: A Life-Changing Tool That Millions of People Can’t Stop Talking About

by Mel Robbins

Why do other people's opinions, moods, and choices take up so much of your energy? In this book, Mel Robbins shows how you can take back your power and build better relationships with the Let Them Theory: a 2-step practice that helps you focus on the only thing you can control: yourself.

In this summary, you'll learn:

• What the Let Them Theory is, why you need both steps (Let Them and Let Me), and how it relates to Stoicism, Buddhism, and Detachment Theory.
• How to take back your energy from everyday stress, others' opinions and moods, and comparison, with tools like the hour/week/year test and the 30-second test.
• How to make friends as an adult by understanding the 3 pillars of friendship, and choose who gets your love.
• How to influence others without pressure (with strategies like the ABC Loop), and support loved ones without rescuing them.

Who should read this:

• Anyone who feels stressed or drained by trying to manage other people, and wants to regain real calm and control.
• Coaches, therapists, and mentors guiding others on taking ownership of their choices and regaining personal power.