OUTLIVE: The Science & Art of Longevity

by Dr. Peter Attia

True longevity is about extending both your lifespan (how long you live) and your healthspan (how long you live well). This book presents Dr. Peter Attia's science-backed framework with practical strategies and tactics to help you stay stronger, sharper, and more fulfilled well into old age.

In this summary, you'll learn:

• The true objective of longevity: to extend both lifespan and healthspan, so you live not just longer, but live well for longer.
• The core strategy for longevity: to avoid or delay the Four Horsemen of chronic diseases—metabolic dysfunction, heart disease, cancer, and neurodegenerative disorders—including insights on the causes, impact, and preventive strategies for each.
• How to tailor specific tactics to your unique needs, using daily habits and interventions in 5 domains—exercise, nutrition, sleep, emotional health, and exogenous molecules—to maintain physical, cognitive, and emotional heath.

Who should read this:

• Medical, fitness, and wellness practitioners who want a clear, evidence-backed framework to help others extend both lifespan and healthspan.
• High-performers and health-conscious individuals who want a science-based roadmap to stay strong, energetic, and mentally sharp as they age.