Good Energy by Dr. Casey Means

GOOD ENERGY: The Surprising Connection Between Metabolism and Limitless Health

by Dr. Casey Means MD

Why are chronic diseases on the rise despite medical advancements? In this book, former surgeon Dr. Casey Means explains the common root cause behind most modern diseases—metabolic dysfunction—and presents a series of practical lifestyle changes that can help us to feel better now and prevent diseases over the long term.

In this summary, you'll learn:

• The critical role of cellular energy and metabolic health, and what causes Good Energy (optimal metabolic health) vs Bad Energy (metabolic dysfunction).

• How various lifestyle and environmental factors are hurting our cellular health to cause short-term discomfort and long-term diseases. These include: harmful inputs (e.g. excess sugar, unhealthy fats, lack of key micronutrients, medications/drugs), imbalanced gut microbiome, disrupted biological rhythms (e.g. sleep deprivation, artificial light, erratic meal timings), environmental and lifestyle stressors (e.g. physical inactivity, lack of extreme temperature variation, chronic stress, environmental toxins).

• Strategies and tips for restoring metabolic health by: monitoring key biomarkers, respecting your biological clock, adopting good energy eating principles, restoring movement and healthy environment, and managing stress/anxiety. And, how to get started with a practical 4-week plan.

Who should read this:
• Professionals, researchers, and policy-makers in the medical and health industries.
• Anyone wants to improve their health and vitality, or understand more about the human body and cellular health.