Breaking the Habit of Being Yourself by Joe Dispenza

BREAKING THE HABIT OF BEING YOURSELF: How to Lose Your Mind and Create a New One

by Joe Dispenza

Our brain can rewire itself based on our thoughts and experiences--something known as neuroplasticity.  In addition, quantum physics tells us that our thoughts and feelings emit measurable electromagnetic signals, which can influence our outcomes through the vast energy realm. In this book, Dr. Joe Dispenza combines science and spirituality to explain how you can transform your life by changing your mental processes.

In this summary, you'll learn:

• Key concepts and ideas from Quantum Physics, including how (i) everything in our material world consists mainly of energy, and (ii) where we direct our attention, we direct our energy.
• How your mind and body work in a thinking-feeling loop, to affect your internal biochemical state, and even your gene expression. Realize how you're unknowingly trapped in the past due to your focus on the body, environment, and time.
• How to create a new reality by injecting new thoughts/feelings to change your internal state. Discover Dispenza's meditative process--which involves 7 steps over 4 weeks--to start changing your mind, body, and external outcomes.

Who should read this:
• People who're interested in personal development, and the overlap between science and spirituality; and
• Anyone who wants to take control of your life by changing internal thought-emotional patterns.