Atlas of the Heart by Brené Brown

ATLAS OF THE HEART: Mapping Meaningful Connection and the Language of Human Experience

by Brené Brown

Do you sometimes feel misunderstood or struggle to explain how you feel? This book equips you with the emotional language to understand and communicate your emotions, build stronger relationships, and navigate life experiences with greater clarity. 💖 Brené Brown maps out 87 human emotions and experiences to help us identify, understand, and talk about the feelings that shape our lives. A great resource for anyone interested to hone your emotional intelligence!

In this summary, you'll learn:

• Why emotional language is important and how to use it to gain clarity and navigate life experiences, while building deeper relationships;

• How to identify, differentiate, and manage 87 emotions that we experience when we go to 13 "places" in life, including: Places we go when things are uncertain, when we compare with others, when things don't go as planned, when things seem beyond us, when things aren't what they seem, when we're hurting, when we're with others, when our heart is open, when we search for connection, when we feel wronged, when life is good, and when we self-assess.

Who should read this:
• People who are interested to improve their emotional intelligence, enhance their self-awareness and communications skills, and strengthen their relationships.
• Anyone who wants to learn more about human psychology and emotional management.