EXISTENTIAL KINK: Unmask Your Shadow and Embrace Your Power

by Carolyn Elliot

Many people find themselves stuck in painful, recurring patterns: from toxic relationships to financial struggles to creative blocks. This book explains the real causes behind these patterns, with a proven method to help you get unstuck in any area of your life.

In this summary, you'll learn:

• What is your "Shadow", why it keeps you stuck by creating recurring patterns, and how to counter it.
• How to use the 6-step core meditation to reframe your relationship with desire and pain and integrate with your shadow self.
• How to use 13 specific exercises to get unstuck in specific areas of your life.

Who should read this:

• People stuck in recurring patterns (e.g. self-sabotage, scarcity, toxic relationships, creative blocks) and want to create lasting change.
• Coaches, therapists, and self-development practitioners looking for a structured method to help clients work with unconscious resistance.