BUILD THE LIFE YOU WANT: The Art and Science of Getting Happier

by Arthur C. Brooks & Oprah Winfrey

Everyone wants to be happier, yet most people can’t even say what happiness is, which is why they can’t pursue it effectively. This book explains the components of happiness, and how it’s built from the inside out: by managing your emotional responses, then deliberately investing in 4 pillars that improve well-being.

In this summary, you'll learn:

• The false beliefs and habits that prevent people from achieving true happiness.
• How to use the 3 elements of happiness (enjoyment, satisfaction, and purpose), harness negative emotions, and identify your emotional profile.
• How to manage your emotions using metacognition, emotional substitution, and by shifting focus outward to reduce self-absorption, social anxiety, and envy.
• How to invest in 4 foundations that support a happy and fulfilling life: building a happier family, real friendships, meaningful work, and spiritual life.

Who should read this:

• Individuals who feel stuck, dissatisfied with life, or struggling to deal with emotional reactions.
• Couples, families, and professionals navigating conflict, disconnection, or burnout across relationships and work.