Skip to main content

Breath by James Nestor

Login

You have not purchased this summary or are not logged in.


Preview Summary
13 Page Text Summary
1 Page Infographic
Buy Now For 13.97 Get All Summaries (86% Off)

BREATH: The New Science of a Lost Art

by James Nestor

Breathing is essential to life, yet most of us are not breathing optimally. This could affect our health, performance, and even lifespan. If you struggle with snoring, sleep apnea, sinusitis, or other breathing disorders, then it's a clear sign that you're not breathing right. This book captures Nestor's discoveries and insights about breathing, after 10 years of research and self-experimentation.

In this summary, you'll learn:

• How breathing works, and how human evolution and lifestyle changes have led to physiological changes with implications for how we breathe.

• Details of research studies and their findings on breathing's impact on health and disease, cognitive and physical performance, well-being and longevity.

• Specific recommendations, techniques, and tips for optimal breathing, including: how to breathe more efficiently, leverage optimal levels of carbon dioxide, shift your posture and reshape your face/jaw for  better airflow, and adopt a range of ancient and modern breathing practices (Buteyko method, breath-holding, Tummo technique, Wim Hof method, Breathwork, etc.)

Who should read this:
• People suffering from breathing-related issues or disorders; and
• Anyone who wishes to naturally improve their health, performance and lifespan.

See More

Summary Preview

Graphic Summary

Text Summary

Audio Summary


Subscription Options — Instant Access To All Titles

Premium Monthly

$ 19.97

MonthSubscribe

$19.97 per month.

  • Instant online access for all 200+ summaries (read/ listen via web app)
  • 3 monthly downloads of your choice (text + graphic + audio)
  • 3 new summaries added monthly
  • Save 52% per month (U.P. $41.91 p.m.)
  • Cancel anytime

Subscribe

Premium Yearly

$ 14.14

Month
(Paid Yearly)
Subscribe

$169.70 per year.

  • Instant online access for all 200+ summaries (read/ listen via web app)
  • UNLIMITED downloads of your choice (text + graphic + audio)
  • 3 new summaries added monthly (36 per year)
  • Save 65% per year (U.P. $502 p.a.)
  • Cancel anytime

Subscribe

Premium 10-Years

$ 8.31 5.81

Month
(Paid One-Time)
Subscribe

$997 $697 one-time fee.

  • Same access as PREMIUM Yearly.
  • One-time fee for 10 years; No recurring payments.
  • Save 86% (U.P. $6,999).
  • Use Coupon “300-OFF” for promo rate.
  • Promo Ends 30 Sep 2023.

Subscribe

Leave a Reply